Course Description

From fitness newbie wants to get back in shape to dance fanatic, Cardio Mix is a complete 3-in-1, Cardio dance, tone and stretch program. This cardio-respiratory fitness workout is suitable for everyone. No dance background required. Music includes top k-pop and popular music genre. Workout is choreographed movements to have fun, rejuvenate, and strengthen joints and body. Options to use weights for added body toning. Participants are given a brief waterbreak.