Date & Time
Starts on Wednesday
22 Jul 2026 - 26 Aug 2026
6 sessions 9:30 AM - 10:30 AM
Registration Closing Date: 22 Jul 2026
Price
From $90.00 to $100.00
Course Description
The Body Toning exercise program caters to participants who prefer low-impact movements to avoid joint injury or discomfort, while still gaining endurance benefits. Participants begin the session with a 10-minute warm-up featuring dynamic stretches before engaging in exercises aimed at toning:
Upper body - Chest, Back, Shoulders, Biceps, Triceps
Lower body - upper and lower abdominals, obliques, outer and inner thighs, quadriceps (front thigh), glutes (buttocks), calf and shin
Mid segment - Lower Back, Abdominals (Rectus abdominis, Internal oblique, external oblique and transvers abdominis)
The aforementioned exercises will strengthen muscles, improve bone health, increase lean muscle mass for fat burning, reduce the risk of osteoporosis, and also help alleviate backaches. Participants will not only achieve a lean, toned body but also improve their body posture.
Requirements and Remarks:
Participants are encouraged to log in via Singpass at https://www.onepa.gov.sg and update your mobile details (Menu → Profile → Contact Information) to receive timely updates on activities, venue changes, and cancellations. Please be in sports attire / sport shoes. Bring exercise mat, stretch band, a pair of dumbbells (0.5kg each side), drinking water and towel. ***6 sessions***. Note: Strictly +No Refund of Course Fees unless Cancellation, postponement and Certified Medical conditions (Certified). Thank you!
Organising Committee
Training Provider(s)
Jenny Tan, Winner of the 1985 National Aerobics Competition (INDIVIDUAL CHAMPION) and a mother of 5 children, has been an active Trainer with PA fo...
Read More