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Grace LEE is a seasoned fitness instructor who is certified in basic fitness, yoga, Pilates and barre. She has a keen interest in body anatomy and is passionate about sharing her knowledge with her students. Grace has a fun-loving and positive attitude in life. Her teaching method is engaging and effective. Her students always appreciate and enjoy the personal touch that Grace brings to class. Grace’s motto is “Never Give Up”. She firmly believes that while growing old is inevitable, ageing can be controlled.

Barre incorporates techniques from Pilates, Ballet and Yoga to provide a full body workout. Barre exercises focus on small, pulsing movements with emphasis on form, alignment and core engagement. They are usually done in high repetitions of small range of motion movement to provide isometric strength. It will improve flexibility and firm up muscle mass to develop long and lean lines of a dancer's body. The class will require props like weights, resistance bands and small pilates balls to bring the 'burn' to tone the muscles. Most importantly, it is super fun. A typical class will start with warm ups and followed by different routines for the arms, core, leg and glutes. There will be stretches throughout the practice to help building lean muscles.

Students are require to bring
1) Yoga Mat
2) Small Pilates ball
3) 2m Medium Resistance band
4) one set of 1kg weights

Barre (HealthierSG)

Sports & Fitness

Joo Chiat CC

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Barre (HealthierSG)

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