Course Description

Baguazhang and Xing Yi Quan are internal forms of Chinese Martial Art with strong cultural background. Besides cultivating discipline and positive attitude, practitioners have to learn the basic syances of Chinese Martial Art such as basic stance and hand gestures. It also bring health benefit because proper breathing techniques, which enhance 'Qi', are required.

There will be a 15mins of warm up at the beginning of the lesson. Thereafter, students will practice the various basic techniques. Students will be doing mass 'taolu' (routine) practice before being put into groups according to individual level. Beginners will be practicing basics to perfect their skill; students of intermediate level will be learning advanced routine, equipment and/or partnered routine. Senior students will practice high standard routines. Intermediate and senior students may be selected to guide juniors, in order to develop leadership skills.

Before lesson ends, everyone will be doing a cool-down workout, which includes stretching and breathing exercises. There will be debriefing between the senior students and coach for improvements of future lessons. In every lesson, coach and trainees are to maintain discipline and care for one another.