Course Description

Aerial yoga is also often referred to as “anti-gravity yoga” or “flying yoga”. It involves being suspended by a hammock which is supported by carabineers, support chains, as well as webbing straps. While suspended in mid-air, participants would perform different yoga poses. Classes also often incorporate elements of Pilates and dance! Because the suspension of the hammocks is considerably close to the floor, aerial yoga is a great option even for those of you who are afraid of heights and are reluctant to be swinging around too far from the ground. This popular trend may sound a little daunting at first, but it is certainly an interesting and exciting choice once you try it. Additionally, aerial yoga is tied to a myriad of health benefits. For example, it improves blood flow to your brain, it helps to increase your flexibility, it improves your focus, and it is a great upper body workout!