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Ladies' Dance Lite
Phase 2 Heightened Alert
In line with tightened SMMs and to safeguard residents’ well-being, all classes for participants aged 18 and below will either go online or be suspended from 19 May to 13 June 2021.  Participants aged 18 and below are reminded not to sign up for new physical classes during the suspension period and affected participants will be contacted and assisted with refunds (where applicable).


Amount below indicates Public fee. Additional fee and/or discount may be applied upon checkout.
SGD 100.94
Before SGD 103.00


From04 Jul 2021
To22 Aug 2021

No. Of Sessions


Class Schedule

From11:15 AM
To12:15 PM



Buona Vista CC

Registration Closing Date

20 Jun 2021

Vacancy Left/Max Participant




Special Instructions

Requirements and Remarks:
Sports exercise shoes are recommended.

Venue Details

Venue: Buona Vista CC
Venue Name: DANCE STUDIO 3-7
Postal Code: 270036


Cheong Seok Kuan

Shireen Cheong has Professional Teacher Certificates for Latin American and Standard Ballroom. She has many years of performing and teaching experience. She was 1995 Singapore National Ballroom Champion and represented Singapore in the Prestigious Prince Mikasa Cup in Tokyo.

Professional Qualifications (Certificates)
Associate - Stnadard Ballroom (Teacher of Dancing) from United Kingdom Alliance,
Associate - Latin American (Teacher of Dancing ) from United Kingdom Alliance,
ZIN Membership from Zumba Instructor Network,
Zumba Gold Instructor Workshop Certificate from Zumba Fitness,
Certificate of Attendance (SBDTA 2014 Dance Camp Lecture and Workshop) from Singapore Ballroom Dance Teachers' Association,
Zumba® Glutes instructor certificate from Zumba Fitness LLC,
Zumba® Gold Instructor certificate from Zumba Fitness LLC,
Zumba® Core instructor certificate from Zumba Fitness LLC,
Zumba® Instructor Certificate [Basic Steps Level 2] from Zumba Fitness LLC,
Diploma in Argentina Tango from United Kingdom Alliance,
Zumba® Instructor Certificate [Basic Steps Level 1] from Zumba Fitness LLC,
Licentiate Cert (Viennese Waltz) from United Kingdom Alliance,
Licentiate (Latin American) from United Kingdom Alliance,
Fellow Diploma (Standard Ballroom) from United Kingdom Alliance,
Lcentiate Cert (Merengue, Salsa & Mambo) from United Kingdom Alliance,
Licentiate Cert (Standard Ballroom) from United Kingdom Alliance,
Fellowship (Latin American) from United Kingdom Alliance

Course Description

Ladies' Dance Lite is designed creatively by the Trainer as a regular form of performative dance specially for ladies over 35, who want to effectively energise their whole body from lethargy. It is ideal for those who can only manage one hour a week to get an overall workout from head to toe.
It is a creative routine which uses specific dance movements from a variety of rhythms to work out the different parts of the body. These moves focus on posture, stamina, shaping up, balance, coordination, flexibility and sense of rhythm.
Participants can enjoy current and classic rhythms of pop music, salsa, merengue, bachata,
cha-cha, samba, rock & roll, waltz, rumba, rhythm, viennese waltz, jive, disco rock, quickstep, tango, foxtrot.
The one-hour session starts with a 10-15 minutes warm-up movements, followed by 35-40 minutes of continuous dance movements, alternating between slow and fast timing. The session tails off with slow movements.
The Trainer gives clear step-by-step instructions and demonstrates throughout the session.
Attire: Sportswear and exercise shoes (suitable for dance moves)


Buona Vista CC WEC

Contact CC for more information

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