MG x Active Health - My Journey to Better Health (Online)

C026838476

Amount below indicates Public fee. Additional fee and/or discount may be applied upon checkout.
Free

Date/Time

From02 Mar 2021
To02 Mar 2021

No. Of Sessions

1

Class Schedule

From03:00 PM
To04:00 PM

Venue

ZOOM

Registration Closing Date

27 Feb 2021

Vacancy Left/Max Participant

0/450

Language

English

Special Instructions

N.A

Venue Details

Venue: ZOOM

Trainer/Instructor

Course Description

This session is aimed at helping you who are keen to embark on a healthier lifestyle but unsure of how and where to begin. We will begin by first helping you to discover your own fitness and health levels through simple self-guided assessments.

Our Active Health Coaches will then guide you on goal setting and habits formation, enabling you to make sustainable changes to your life and achieve your fitness and health goals!

Participants are required to have the following for the session:
• Waist Measuring Tape
• Stable Chair with back rest
• Writing materials (pen and paper)
• Additional mobile device to scan QR-Code (for interactive elements)

Organiser

Kampong Chai Chee CC

Countdown Timer

for item booked