Hatha Yoga (Elementary)

C026783860

Amount below indicates Public fee. Additional fee and/or discount may be applied upon checkout.
SGD 78.40
Before SGD 80.00

Date/Time

From22 Mar 2020
To31 Jul 2020

No. Of Sessions

8

Class Schedule

From07:30 AM
To08:30 AM

Venue

Bukit Purmei Hillock

Registration Closing Date

N.A

Vacancy Left/Max Participant

17/25

Language

English

Special Instructions

Rules & Regulations:
Not Available

Venue Details

Venue: Bukit Purmei Hillock
Description: Bukit Purmei Hillock

Trainer/Instructor

Lester Low Kok Beng

A chanced encounter with a teacher 15 years ago sparked Lester's passion for Yoga and he has been pursuing the art since then. Lester has attended numerous workshops around the world, training with great masters in order to enrich his knowledge. He is now a certified yoga instructor and is well versed in Vinyasa Yoga, Dynamic Flow , Hot Flow and Aerial Flow Yoga. Lester strongly believes that anyone can do yoga. His ultimate goal is to inspire all to see the benefits of practicing yoga. He believes that yoga helps one to be aware of one's body alignment and to stay in the pink of health.


Professional Qualifications (Certificates)
Fitness First Aerial Flow Yoga Instructor certificate from Fitness First,
Fitness First Yoga Instructor certificate from Fitness First

Course Description

Learn the basics of hatha yoga, the ancient Indian art of healing, toning and rejuvenating the body and bringing about a sense of calm and peace through special postures (asanas), breathing exercises and concentration. The programme, for people of all ages and different walks of life, teaches basic yoga postures and breathing techniques to help nourish not only the body but also the mind. It will show how, by practising yoga, inner peace and harmony can be achieved. Why yoga has proven itself to be an effective way of blending exercise with relaxation techniques is highlighted..

Organiser

Bukit Purmei Zone A RC

Contact CC for more information

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